2011-02-23T13:50:00.000-08:00

Do you have 2 seconds to find out what elite athletes, coaches, performers, doctors, CEOs and U.S. Presidents know about resolving pain and preventing injuries?

Take a look at this Simple 2-Second Stretching Method!

The body has over 600 muscles and more than 200 bones & joints.

Optimal physical functioning depends on the vitality of those muscles, bones, & joints.

What are StretchExpert Active Isolated Stretching Routines?

A series of movements that take about 5-10 minutes to complete
A system for addressing the entire body in a sustainable daily routine
Precise delivery of the groundbreaking work of kinesiologist Aaron Mattes
Work so targeted & so focused on how the body is naturally designed to function that each move takes only 2 seconds
A holistic and gentle approach that is great for all ages and fitness levels
Freedom from pain and stiffness
A method that makes it easy to understand your own anatomy and function

And, most importantly, Results!

"Coach Selby was able to help me with my knee problems when no one else could. After I had surgery on my knee my doctor told me I might make it through one more season and that if I wanted to be able to walk when I turned 40 that I should stop playing basketball. I am now entering my 3rd post surgery season of NCAA division I college basketball, and with each season that passes my leg continues to get stronger. I plan to play professionally after college, but that would not be a possibility for me if it was not for the help of coach and his programs." ~B.H.

Who benefits most from this work?

Athletes, no matter which sport. Athletes APPRECIATE this work. They GET IT. One session and they never look back.
Trainers who want to know how to create optimal conditioning with their clients
Executives wanting the strategic edge that peak performance condition can provide
Individuals who want RELIEF and FREEDOM from pain and stiffness
People who sit at desks in front of computers for long hours
Babies -- great for neuromuscular development
Seniors -- The entire routine can be done without standing up
Coaches, trainers, and individuals who want to prevent injuries.

What are the benefits of AIS?

warms up tissues
increases blood flow
improves range of motion
relieves pain tension and stiffness
invigorates the entire body
opens the energy channels
enhances performance and concentration
restores agility
supports the body to move the way YOU need to move

For more information

Tanya Lea Parker -- StretchExpert™

Elite Sports Stretching Educators

Coach Robert Selby -- StretchExpert™

Coach Selby is the nation's leading Sports Stretching Specialist and a stress management and energy recovery authority. Together he and Tanya are working to bring their signature routines to the athletic world and beyond.

Intelligent. Flexibility. For Life. StretchExpert™

StretchExpert™ Intelligent.Flexibility.